Men's Retreats in Portugal and the UK

“What I learned most is to trust my stomach, trust my heart, trust my body, not my head. My head is always telling me lots of noise, things that are totally imaginary. But when I come back to my body, to my heart, there’s a lot of truth there. A lot of grounding, a lot of love and support.”

“I came to the retreat seeking clarity, to break free of routines. I’d recommend this retreat to any man who feels there’s something not quite fulfilling him in everyday life. Who’s not quite living the fullest life possible.”

“I came to release pain and anger and frustration. What changed things were the personal, intimate, ugly, burning feelings that were laid down on the floor, and everybody was supported. This intensity of the men together is something I have never experienced before.”

“I came to release the protection I built as a kid. Three days to let go of my frustration, my anger, my sadness, and become the man I want to be. What I take from it is the energy, the confidence, the masculine energy I reconnected with, and the calm and serenity I’m living with now.”

“There’s a numbness that comes over time as you grow older. I came to find the excitement for life again. What I’m taking home is realising how lucky I am to be here. I can’t explain how grateful I feel, and that gratitude is going out into my son, my partner, and my family.”

“I felt lost, confused, and afraid. This retreat gave me all the answers I was searching for, in places I didn’t expect to find them. Now I have full clarity on exactly what I need to do going forward. In my body it’s a calmness, a sensation of having my feet on the ground and knowing what I stand for.”

“It was the best decision I have made in the past six months. The biggest insight was that if you want life to be there for you, you have to choose life. You cannot cherry pick. There will be ups and there will be downs, and the downs are there so you can appreciate the highs.”

“Honestly, it's difficult to express in words, but to me it was life changing. Something happened in the breathwork that made me realise: there is really something to all of this. I feel more capable to stop, listen to myself, and express in a way that was always uncomfortable for me. Hands down, the most impactful thing I have done in my adult life.”

“It went way above my expectations. My greatest fear met me in the temazcal, and I realised I can move through fear with love, and that my body is far stronger than my mind. I left with less anxiety, more trust in myself, and the revelation that when there is no judgment or ego, there is space for pure love.”

“I joined because of the work I’d done online with Arun and wanted to see what could happen in person. Despite life’s demands and feeling ‘all in’ at the last minute, I found a powerful connection with Arun, Martin, and every single man there. I’ve never cried so openly or felt such love in just a few days. The clarity, vision, and emotional release I experienced were beyond anything I imagined. I return to normal life now checking in with my feelings, facing challenges with more compassion and love. I’m equipped with tools for a new journey ahead. Thank you, Arun, Martin, and everyone involved—for helping me surrender and discover a deeper part of myself.”

“I felt a calling but wasn’t sure what to expect. I arrived ready to surrender, forgive, and trust my inner feeling. I learned so much about facing fear, sadness, anger, and joy. I gained tools to take on anything life throws at me. My heart is full of love for every man I met there. Keep showing up!”

“Before the retreat, I felt disconnected and doubted a short experience could really change me. But it was life-changing. I came home and finally opened up to my parents about my struggles. We went from no affection to daily hugs and meaningful meals. I shared my truth with my girlfriend, and it brought us closer than ever. This was the most profound investment I’ve ever made in myself. I left more authentic, open, and capable of forming deeper connections. I’m so grateful I took that leap.”

“It was a magical weekend. Coming home, I spoke openly with my partner, and we laughed, cried, and loved like never before. I feel so clear now—about my family, my projects, and my purpose in this world. Arun and Martin turned sand into gold, showing me the magic in all of us. Strangers became brothers beyond nationality, color, or status. Love truly is in everyone. I’m already planning trips with my family, feeling their eagerness too. I can’t wait to see how this unfolds and to share these stories again around a campfire. Speaking from the heart, with profound love.”

“I arrived without expectations, just a desire to open my heart. I connected with my buried emotions and learned to speak my truth. Arun and Martin created a safe space that allowed me to trust, let go, and see my life through fresh eyes. I feel more honest with myself and more in touch with my emotions than ever before.”

“I attended another retreat before with Arun and it changed my life, so I came here wanting more access to my feelings and deeper connections. I worried it wouldn’t live up to my high expectations, but it truly expanded how I relate to others. I learned to express my feelings openly, realised how people appreciate me, and decided to focus on my inner world instead of constantly seeking external solutions. Now I’m more open, more relaxed, and more willing to reach out to others, even strangers. This retreat built on my previous growth and revealed how far I’ve come—and how much further I’m willing to go.”

“I’d never done a men’s retreat before and felt drawn to Martin’s energy, so I took the leap. What I found were deeply rooted emotions still living in my body, and old traumas I thought were healed. I gained powerful tools and made big decisions I’d been avoiding. Surrounded by men who allowed themselves to feel, I felt safe to do the same. This experience solidified my resolve to speak my truth, to help others find their courage to feel, and to let my anger rise with purpose.”